When we hear probiotics, we tend to think of yogurt and help with digestion. Though this is an accurate depiction, don’t mistaken probiotics for a limited health fix only found in dairy-related products. The latest research suggests that these live-active cultures of friendly bacteria can treat a variety of problems and discomfort.

Urinary Health
Probiotics nicely complement antibiotics among people who suffer from frequent urinary tract infections. Even more astounding, research has shown that probiotics can actually prevent the urinary discomfort in the first place.

Allergies
Studies have shown that women who consume probiotics during pregnancy had a 30 percent reduction in the instance of childhood eczema in their babies. Women who have seasonal allergies and were pregnant that took probiotics had children with a 50 percent reduction to allergy stimulation.

And the list goes on. Be sure to incorporate more probiotics into your daily consumption.